Monthly Archives: March 2012

Win EVERY race you enter…. guaranteed!

Just because you follow The Art of Running Slowly doesn’t mean that you can’t race. Far from it: races are highlights which give a special focus to your running, and make you feel like a “proper” runner instead of just … Continue reading

Posted in Running, Training | Leave a comment

Ten Top TARS Tips

The fundamental principle of The Art of Running Slowly is to embrace the concept that you do not need to run your fastest possible speed, or always be chasing better times or longer distances. Once you grasp this, you can … Continue reading

Posted in Running, Training | Leave a comment

Episode 2 – TARS explained

19th November 2004. It was a chilly Friday-lunchtime run, just over a week before the Leeds Abbey Dash 10k. That was when The Thought first properly hit me; but it settled very deeply. By the long Sunday run, I had … Continue reading

Posted in Life in general, Running | Leave a comment