Monthly Archives: October 2013

Take your body – and spirit – off-road

  “That’s why I’m a nervous wreck when it comes to off-road running!” So had said someone I think highly of, upon seeing a picture of my swollen ankle after a trip in the woods. I will now be unable to run for … Continue reading

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A new P.W.;a benchmark for the future; and a lesson learned

I know I can still run a good Half I had a plan – laced with uncertainties – going into the run, and it looked like this:- “I have a plan. It goes (3 x 9:00) + (9 x 8:30) … Continue reading

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